*Benefits of 'Murgha' (Cockerel Pose)*

Becoming a 'Murgha' stretches the hips, hamstrings, and calves, strengthens the thighs and knees, keeps the spine strong and flexible, reduces stress, anxiety, depression, and fatigue, calms the mind, soothes the nerves, relieves tension in the spine, neck, and lower back, and activates the abdominal muscles.

I thank all my teachers who, by making us perform this magnificent exercise in our childhood, set us on the path to good health.

Sada-e-Makateb All India 🎗️